Calming Down
Reducing Anxiety
It’s not just you.
Anyone can feel anxious and it is not a character flaw!
Feeling anxious is a signal that something is wrong.
But when that signal is not helping you, you want to shut it off.
How to feel better no matter what.
This program explains exactly how to calm down …fast!
It covers Dayside, Nightside, and Twilight approaches to feel better no matter what’s wrong.
This program shows you:
- What to do if you feel anxious and don’t know why.
- The one critical question to ask if you do know why.
- Quick tricks to undercut the physical feelings of anxiety.
- How to dissolve feeling anxious in minutes.
- What to do when you are stuck with an “impossible” situation.
- Two mental devices to control “racing thoughts”.
- Why discovering your true identity can kill anxiety.
- How to get help from Those Who are already free.
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An mp3 audio program – 42 minutes